Classes & Events

• May

  4

  Saturday
  Breastfeeding Basics

  11:00 AM - 1:00 PM

  Join Family Birth Center for this free breastfeeding education class for expecting parents. This hands-on learning experience is led by an International Board-Certified Lactation Consultant and Family Birth Center registered nurse.
• May

  6

  Monday
  Balance 101

  11:00 AM - 12:00 PM

  Learn how to access your overall balance and incorporate improvement strategies in your exercise program.
• May

  6

  Monday
  Recovery 101: Pain Stops Here

  11:00 AM - 12:00 PM

  Learn various strategies and techniques to help manage pain and reduce inflammation.
• May

  6

  Monday
  Postpartum Resilience

  3:00 PM - 4:00 PM

  This workshop aims to support new parents as they navigate mental health shifts that might occur during the postpartum period. Learn how to prepare for potential challenges including sleep deprivation, an influx of hormones, unexpected breastfeeding obstacles, and changes that could occur in personal relationships.

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